Gluteus Maxi(mus) = Extra Fabulous Glutes.
KBPT Workout Ten – Level Two – Glutes
Exercise One (Top) – Lying on your back, you should be able to touch your heels with your finger tips. Feet facing straight forward. Arms on the floor palms facing down. Extend one leg straight, heel pointing to the sky. Lift your bum as high as you can and lower. Next extend the other leg and repeat.
Exercise Two (Bottom) – On all fours – have your knees below your hips and hands below your shoulders. Keep your neck and head in line with your spine. Hands facing forwards. Take a leg in big circles. Next do the other side.
Timings – 1 min of each exercise with minimal rest. Do two rounds of each exercise.