Gluteus Training = Fabulous Glutes
KBPT Workout Ten – Level One – Glutes
Exercise One (Top) – Lying on your back, you should be able to touch your heels with your finger tips. Feet facing straight forward. Arms on the floor palms facing down. Lift your bum up as high as you can, pause at the top and lower. Keep repeating.
Exercise Two (Bottom) – Lying on your side have your shoulder in line with your hip and feet. Open and shut your legs like a clam shell. Swap and do the other side.
Timings – 1 min each exercise with minimal rest. Do two rounds of each exercise.