The body achieves what the mind believes.
KBPT Workout Eight – Level Two – Abs
Exercise One (Top) – Start in a high plank position. Ensure your hands are under your shoulders with your fingers pointing forwards. Do not lock through the elbows. Take the knee to the opposite elbow then swap leg and alternate.
Exercise Two (Middle) – Start in full side plank. Ensure your feet on the floor are in line with your hip, and in line with your elbow on the floor. Ensure your elbow on the floor is under your shoulder. Take your hand in the air and thread it through the gap below your lifted hip, then raise it back up. Ensure you keep watching the moving arm so you get a full body twist.
Exercise Three (Bottom) – Lie on your back with your feet pointing up. Reach up to touch your toes for two keeping your legs in the same position. Then lower your legs, whilst keeping your lower back on the floor as low as you can without your feet touching the floor (or your lower back coming up). And repeat.
Timings – 45 secs of each exercise with minimal rest. Do three rounds of each exercise.
Progression – Increase to a min of each exercise with minimal rest.