Core Strength = Strength of Core
KBPT Workout Nine – Level One – Abs
Exercise One (Top Left) – High Plank on knees – ensure your hands are under your shoulders pointing forward. Do not lock your elbows. Keep your head in line with your spine. Do not cross your legs.
Exercise Two (Bottom Left) – Side plank on knee. Ensure your knee on the floor is in line with your hip, and in line with your elbow. Ensure your elbow on the floor is under your shoulder. Raise your hip as high in the air as you can and hold. Ensure your top arm stays in line with your body and palm is facing forward – it can help to look in a mirror.
Exercise Three (Right) – Have feet shoulder width apart. Have elbows in line with your shoulders and fingers on your temples. Lift opposite elbow to knee alternating between the two.
Timings – 30 secs of each exercise with minimal rest. Do three rounds of each exercise.
Progression – Work up to 45 secs of each then 1 min of each