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KBPT Workout Eight – Level Two – Legs and Glutes
Exercise One (Top Left) – Take yourself into a squat position with your legs together. Jump the legs wide and back together. Keep a straight back, chest & head up and ensure your feet are facing forwards, nice & straight. Ensure you’re jumping softly – you should hardly be able to hear it when your feet land.
Exercise Two (Top Right) – Squat down and as you come up take your leg laterally out to the side keeping the leg straight. Alternate which leg is coming out to the side. Remember to keep your squat form – straight back, chest & head up and ensure your feet are facing forwards, nice & straight.
Exercise Three (Bottom Right) – Squat and pulse with the legs together. Keep low and keep it small pulsing movements. Remember to keep your squat form.
Exercise Four (Bottom Left) – Jumping squats. Squat down and jump high, keeping your squat form correct at all times. Ensure you have a soft landing and don’t lock through the knees.
Timings – 50 secs on and 10 secs rest – 2 rounds of each exercise
Progression – Increase to a min of each exercise with minimal rest, 2 rounds. Add leg weights.