Don’t grab a jumper – grab your mat to keep warm.
KBPT Workout Six – Level Two – Arms, Shoulders, Chest
Exercise One (Top) – Have your feet hip width apart, straight, facing forward. Have your hands shoulder width apart, straight, facing forwards. Bum off the floor. Dip you arms into a tricep dip. As you come up raise your hand and opposite foot to touch – you will need to keep your core active.
Exercise Two (Bottom Left) – In a high plank position keeping your core, glutes, quads active and elbows unlocked alternately punch the arms out in front of you. Make sure you are trying your best to keep your hips still.
Exercise Three (Bottom Right) – Press Ups. With your hands as wide as the mat press down keeping your body in one straight line. It really helps if you look in front of a mirror to stop your lower back dipping. Then press back up. If this is too hard drop down to your knees to do half press ups and build up to full press ups. Remember form first.
Timings – 1 min of each exercise with minimal rest. Do three rounds of each exercise.