A new season = new goals, embrace it.
KBPT Workout Seven – Level One – Arms, Shoulders and Upper Back
Exercise One (Top left) – Put your elbows in line with your shoulders and hands at your temples. Keeping your elbows in line (it helps if you stand in front of a mirror to check your form) bring your elbows in to meet each other and then all the way back out. We maybe working the arms but remember all your form – feet hip width apart, feet facing forward and no locking of the knees!
Exercise Two (Bottom Left) – Taking your hands together in prayer position with your elbows at waist height press your hands together as hard as you can activating and strengthening the muscles. Keep the form on your bottom half as above.
Exercise Three (Right) – Placing your arms by your side with your palms facing back make small pulsing movements squeezing your shoulder blades together. Make sure you keep your shoulders relaxed and keep the form on your bottom half.
Timings – 1 min of each exercise with minimal rest. Do three rounds of each exercise.