Deep breath and go for it.
KBPT Workout Six – Level Two – HIIT
Exercise One (Top) – Zombie into burpee. Start standing straight then come down to the floor lying completely on your back with your arms over your head touching the space behind you. Come back to standing, jump. Take it into a burpee so take your hands to the floor, flat, idex finger pointing forwards and jump both feet back at the same time into high plank. Jump the feet back in at the same time and jump up at the end.
Exercise Two (Bottom) – Jumping squat. Feet hip width apart. Jump up and down the squat position. Ensure you land softly with straight feet. Form is everything.
Timings – 50 seconds on and 10 secs to rest. Do four rounds of each exercise.
Progression – Work up to doing these exercises for a minute.