KBPT Workout Five – Level One – Ab Attack!
Exercise One (Left) – Side slides. Standing with your feet hip distance apart and feet straight, with soft unlocked knees. Place your hands on your thighs and slide your hand down your leg. Imagine you are inbetween two panes of glass so you can’t tilt forward.
Exercise Two (Top Right) – Plank on knees. Ensure your head is in line with your back and your bum so you are one nice long line – you can check this in the mirror. Don’t let your lower back dip – keep those abs engaged!
Exercise Three (Bottom Right) – Four point. On all fours with your hands underneath your shoulders and knees underneath your hips take one arm out and the opposite knee out and hold in a straight line. After you have done one side swap and do the other.
Timings – Try doing each exercise for a minute and going round twice.
Progression – You can add a hand weight in exercise one if bodyweight gets easy – start light and build up. Work up to doing full plank for exercise two.