KBPT Workout Five – Level Two – Ab Attack!
Exercise One (Top) – Sit up with twist. Place your hands on opposite shoulders and sit up rotating in each direction when you reach the top. Make sure you are engaging your abs when you rise.
Exercise Two (Middle) – Plank jacks. Start in high plank with your shoulders underneath your hands – do not lock through the elbows. Jump the feet out and in.
Exercise Three (Bottom) – Leg raises. Place your arms above your head to stop your shoulders rising from the floor. Lying on your back put both legs in the air and lower the legs almost to the floor and then rise again. Keep both feet together the whole time. You need to keep your lower back on the floor at all times.
Timings – Try doing each exercise for a minute.