KBPT Workout Four – Level One – Cardio Burst
2 Exercises – 30 secs on and 10 secs off x 4 each
Exercise One – Top – Star jumps. Take these as fast or slow as you need. If it feels like too much pressure going through the joints you can take it down so you are stepping the legs alternately not jumping.
Exercise Two – Bottom – Low impact burpees – Place your hands to the floor with the index finger pointing forward. Make sure your hand is flat. Step both feet back alternately into plank. Then Step the feet back in and stand up straight.
Progression – Increase the time. Try 45 secs on and 15 secs off x 4