KBPT Workout Three – Level Two- Ab Attack!
4 Exercises – starting top left and working clock wise
Exercise 1 – Cutting – raise head and arms off the floor. The raises both legs from the floor and scissor the legs keeping them nice and low.
Exercise 2 – Plank with hip rotations – Once in the plank on your forearms position rotate to each side dropping the hip so it touches alternately.
Exercise 3 – Resting on your forearms have a nice straight back keeping your head in line. Take both legs out together and then once they are fully extended take the legs wide then back together and back in.
Exercise 4 – One legged sit up – keeping one foot off the floor extended bring that leg in as you sit up – try to keep your foot off the floor at all times! One min on one side and then one min on the other.
Timing – Do each exercise for 1 min and do 2 rounds