Client of the Month – August
August client of the month goes to KBPT Gemmas client’s Alfie and Nat.
Alfie and Nat started training to get in shape for their wedding. When they started training back in Jan they could hold the plank for 1 min. Their last strength test came in at a 2.5 min plank! Alfie has increased from 10 full press ups to 30 continuously, including advanced variations.
Nat started doing half press up’s on her knees can now do 10 full press ups in a row and is starting to work on harder variations. They run inbetween sessions and can now easily run 5k and keep shaving time off their min mile. As well as the increase in fitness Alfie and Nat both feel they are happier people since starting their new regime of PT twice a week and running. They have also noticed increased energy levels.
Look how healthy they look on their wedding day last month – the training has 100% paid off.
Congratulations Alfie and Nat x