“I started training with Lauren when my 2nd baby was 4 months old, I wanted to shift the weight and get back to my pre pregnancy shape. Lauren has helped me achieve that, from the beginning she did exercises that were suitable for my body she slowly increased the pace, no session was the same. She’s a great motivator and I look forward to my sessions with her. Thankyou for the fast results”.
“Lauren has been my personal trainer for a while now and it’s not an exaggeration to say that she’s worked miracles. I spent many years dodging exercise and generally letting myself go so my stamina and fitness was quite woeful to begin with. I wanted to get fit, get strong and to be able to run for longer than a minute without collapsing in a wheezing heap. Within a few weeks Lauren had me holding plank for a whole minute and running around the park for 5 minutes at a time without stopping! Lauren is a fabulous trainer. She takes the time to learn exactly what your goals are and she makes it her mission to help you achieve them with varied and interesting workouts. She knows how to push you to do better and is always mega-encouraging. It doesn’t matter what time of the day it is, she always has a smile on her face and she gets you smiling too. Cheers Lauren”!