As a new year starts it always good to give yourself some new goals. What worked/didn’t work last year. What would you like to change or achieve this year? What is realistic? How can you measure it?
I have made every one of my personal training clients set measurable goals for 2013.
I have done goals for the first 6 months for myself. I will be checking these monthly and adapting where needed. Here are my 2013 fittest goals so you can see what I mean.
Jan – Exercise minimum 10 hours a week.
Feb – Continue exercising 10 hours a week. Start running training programme for races. Do first training trek for 3 Peaks.March – Continue exercising 10 hours a week. Attend Fitness Fiesta https://www.fitnessfiesta.com/. Race Kingston Breakfast Run 16 miler http://humanrace.co.uk/events/run/breakfast-run . Do second training hike for 3 Peaks.
April – Continue exercising 10 hours a week. Race Berlin half marathon http://www.berliner-halbmarathon.de/en/. Do third training hike for 3 Peaks.
May – Continue exercising 10 hours a week. Race Survival Half Marathon http://www.ratracedirtyweekend.com/. Do the 3 Peak Challenge http://www.challengecentral.co.uk/HTML/Events/3peaks/TeamKB.html.
June – Continue exercising 10 hours a week. Race Tough Mudder http://toughmudder.co.uk/ (eek)
I know I have an abnormal love of exercise so unless you work at KBPT you prob won’t be doing 10 hours exercise a week but you should be doing at least 3. If you need any help with your 2013 targets drop me an email firstname.lastname@example.org. I love to help people keep fit 🙂