Just got back this morning from Caroline Braggs’s 80’s Aerobics.
Caroline is a wicked group exercise instructor, her outgoing personality makes you feel like you have known her for years after five mins!
Prancing around in her neon pink leotard and ear to ear smile going to Caroline’s class certainly wakes you up in the morning!
With retro 80’s tunes we all know and love, having a cheesy start to the day puts a smile on your face and distracts you from how hard the class really is.
The class is for all fitness levels and Caroline can adapt it to suit everyone’s needs.
Including warm up, cardio, body conditioning, cool down and stretch this is a great all over workout to get you off to a fab start to the day.
Caroline takes this class every Tues morn at London Fields Fitness Studio at 7am http://www.lovelondonfitness.com/studio.html#timetable